Feature
Workout Logging & Progress Analytics
Record every session with sets, reps, and RPE — then review volume trends, personal records, and program adherence over time.
- Live workout diary with rest timers
- Custom programs and routines
- PR tracking across lifts
- Weekly volume analytics
Log workouts as you train
Capture work sets, supersets, and session notes without leaving the gym.
Workout diary
Add exercises, log sets and reps, and mark set types — warm-up, working, drop.
Rest timers
Built-in timers between sets so sessions stay on pace.
Supersets and circuits
Group movements for efficient logging of complex sessions.
Programs that match how you train
Save templates and run structured blocks instead of rebuilding each week.
Routine editor
Define exercises, default sets, and progression rules per program.
Exercise library
Search by muscle group and equipment to build sessions quickly.
Session history
Reopen past workouts to compare performance on the same movements.
Progress you can actually see
Turn logged sessions into trends that inform deloads and volume changes.
Personal records
Surface best sets automatically as you beat previous marks.
Weekly volume charts
Track total sets and volume by muscle group over time.
Cross-module context
Training load sits beside labs and nutrition for fuller performance picture.
Educational and planning tools only — not medical advice. Always pair protocol decisions with labs and qualified clinical guidance.