Public feature overview

Performance health features at roiders.club

Roiders Club keeps labs, gear, training, and nutrition in one private dashboard. These pages describe what each module does — crawlable overviews separate from the secure in-app experience behind access-key login.

• Bloodwork Tracking for Performance Athletes

  Log markers over time, compare against optimized ranges, and surface review flags before small drift becomes a bigger problem. Labs connects directly to your gear and training context.

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• Cycle Planning & Compound Reference

  Model your stack before you pin, see how saturation builds over time, and keep a deep compound reference library beside your live plan.

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• Workout Logging & Progress Analytics

  Record every session with sets, reps, and RPE — then review volume trends, personal records, and program adherence over time.

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• Macro & Micronutrient Tracking

  Set protein, carb, and fat goals from your profile, log meals through the day, and see micronutrient gaps before they become chronic shortfalls.

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