Feature

Macro Targets & Micronutrient Tracking

Set protein, carb, and fat goals from your profile, log meals through the day, and see micronutrient gaps before they become chronic shortfalls.

Goals grounded in your profile

Start from body stats and targets instead of generic calorie formulas.

Macro goal calculator
Derive calories and macros from weight, activity, and goal settings.
Daily targets
See remaining protein, carbs, and fat as you log through the day.
Adjust on the fly
Tweak targets when training phase or body comp goals change.

Capture breakfast through late-night snacks in a structured diary.

Meal slots
Organize entries by meal so patterns are easy to spot.
Food search
Find common foods quickly and add custom items you eat often.
Custom food builder
Save homemade meals and branded products with accurate macros.

Protein and calories are only part of the performance health picture.

Micronutrient panel
Track vitamins and minerals against daily reference targets.
Gap highlighting
See which micros trend low across your typical eating pattern.
Holistic dashboard tie-in
Nutrition data complements labs and training in one command center.

Educational and planning tools only — not medical advice. Always pair protocol decisions with labs and qualified clinical guidance.